What
Koh Phangan is home to a variety of gyms catering to different fitness needs, from strength training to functional workouts and holistic wellness. Whether you're a dedicated athlete or just looking to stay active while on the island, these gyms provide the perfect environment to train and recharge.
Here are some of the top gyms on the island:
- Podium Gym - A fully equipped fitness center offering CrossFit, HIIT, Tabata, and recovery options like saunas and ice baths.
- Evolve - A modern training facility with strength and conditioning programs, personal training, and a strong community vibe.
- Xantiva - A premier health club featuring a gym with sea views, saunas, ice baths, and an outdoor pool for post-workout recovery.
- Wood Wild - A creative space that blends fitness and nature, ideal for those who enjoy an unconventional workout experience.
When
Each gym has its own operating hours. Most fitness centers on the island open early in the morning and close in the evening, with some offering extended hours to accommodate different schedules.
Transport
Motorbike
The best way to explore multiple gyms is by renting a motorbike, as most fitness centers are spread across the island.
Taxi
Shared taxis (songthaews) are available and can take you to the nearest gym.
Walking
First check the gym location then check the distance from your place.
Facilities
Fitness Variety
Each gym offers unique programs, from CrossFit and HIIT to yoga and strength training. The variety of fitness centers on the island ensures that you can find a training style that matches your preferences and goals.
Locations
Gyms are distributed across different areas of Koh Phangan, including Thong Sala, Baan Tai, and Srithanu. Check the individual gym pages for exact locations and directions to find the most convenient option for your stay.
Membership Flexibility
Drop-in passes, memberships, and personal training are offered at most gyms, providing flexibility for both short-term visitors and long-term residents of the island. This variety of options makes it easy to maintain your fitness routine regardless of your stay duration.
Recovery Options
Recovery options like saunas, ice baths, and pools are available at select gyms like Podium Gym and Xantiva. These facilities help enhance your recovery after workouts and contribute to overall wellness.