Podium Gym
What
Podium Gym is a comprehensive fitness center on Koh Phangan that caters to every aspect of your training and recovery. Located in Thong Sala, it offers a complete wellness experience for both residents and travelers seeking to maintain their fitness routines while on the island.
The facility features a robust lineup of classes—ranging from high-intensity CrossFit workouts, HIIT, Tabata, and Pilates to more mindful sessions like yoga and specialized breath working. Their air-conditioned gym space includes cardio equipment, free weights, and dedicated stretching areas.
To complement your workout experience, Podium Gym offers top-notch recovery amenities including sauna for deep relaxation and ice baths to help reduce muscle soreness and speed up recovery. Whether you're an elite athlete or just starting your fitness journey, Podium provides a dynamic environment that supports a well-rounded approach to health and wellness.
When
Where
Transport
Motorbike
Conveniently accessible by motorbike with ample parking available on site.
Taxi
Taxis are widely available on the island. Make sure to confirm the fare before your journey.
Walking
Easily walkable if you're staying in the Thong Sala area.
General Information
Group Classes
Variety of classes including CrossFit, HIIT, Tabata, Pilates, yoga, and specialized breath working sessions led by experienced instructors.
Gym
Air-conditioned gym with cardio equipment, free weights, and dedicated stretching areas. Personal training available.
Ice Bath
Cold therapy facilities to help reduce inflammation, aid recovery, and improve circulation after intense workouts.
Open Space
Versatile training areas that can be used for various workout styles, from functional training to calisthenics.
Sauna
Traditional sauna for relaxation, detoxification, and muscle recovery to complement your fitness routine.
Weekly Schedule
Monday
Pilates Mobility
Pilates Mobility with Vanessa class led by Vanessa at Podium Gym
Tuesday
Wednesday
Pilates Mobility
Pilates Mobility with Vanessa class led by Vanessa at Podium Gym
Thursday
BootCamp with Diana
BootCamp with Diana class led by Diana at Podium Gym
Friday
WEIGHTLIFTING
WEIGHTLIFTING class led by Daniel & Kate at Podium Gym
Pilates Mobility with Vanessa
Pilates Mobility with Vanessa class led by Vanessa at Podium Gym
Saturday
BootCamp with Diana
BootCamp with Diana class led by Diana at Podium Gym
CrossFit TEAMS
CrossFit TEAMS class led by Daniel & Kate at Podium Gym
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