What
Located at Phangan Food Court (Thong Sala), Salad Bar is a fresh and healthy option opened almost every day from brunch to dining time and is perfect for those looking to make your own plate among almost 100 options.
This popular food stall offers a customizable dining experience where you can create your own salad bowl from an impressive variety of fresh ingredients. With nearly 100 different options to choose from, you can craft the perfect combination of greens, proteins, toppings, and dressings to suit your taste and dietary preferences.
The Salad Bar provides a refreshing and nutritious alternative to typical street food, making it an ideal choice for health-conscious travelers or anyone looking for a light, fresh meal during their stay on Koh Phangan.
When
Open almost everyday, from 11 AM to 8 PM. They take a break on random days, as all Koh Phangan, the shop works based on the moon cycle.
Where
Transport
Motorbike
Ask for a friend to drive you there or contact them via whatsapp as sometimes they can delivery for you.
Taxi
In case you don't have friends, book a taxi and go there. Make new friends and ask them to drive you back. Enjoy life.
Facilities
Best Time to Visit
For the freshest ingredients, it's best to visit during lunch hours. The stall can get busy during peak meal times, so consider arriving a bit earlier or later than the typical rush hours if you prefer a more relaxed experience.
Location
Located in Phangan Food Court in Thong Sala, making it easily accessible and a convenient option when exploring this area of the island. The food court setting provides a comfortable place to enjoy your meal.
Menu Options
Customize your bowl with almost 100 fresh options, including a variety of greens, proteins, toppings, dressings, and more. This extensive selection allows you to create a salad tailored perfectly to your taste preferences.
Pricing
Prices: 7 ingredients for 160 THB, 10 ingredients for 220 THB. This tiered pricing structure allows you to choose how elaborate you want your salad to be, offering good value for the quality and variety provided.
Menu
Meats & Fish
Tuna
High-protein fish, supports heart health.
Boiled Chicken
Lean protein, easy to digest.
Grill Chicken
Smoky flavor, great source of protein.
Boiled Fish
Low-fat, gentle on the stomach.
Poached Egg
Soft, nutrient-rich, protein-packed.
Omelet Egg No Oil
Light, high-protein, lower in fat.
Fried Egg
Savory boost, satisfying taste.
Boiled Egg
Classic protein, quick and versatile.
Scrambled Egg
Fluffy, tasty, full of protein.
Beans & Seeds
Brown Rice
Whole grain, fiber-rich, aids digestion.
Jasmin Rice
Aromatic, mild taste, quick energy.
Rice Noodle
Light, gluten-free, easily digested.
Glass Noodle
Low-calorie, translucent, versatile.
Falafel
Crispy chickpea balls, plant-based protein.
Lentils
High in fiber, promotes heart health.
Tempeh
Fermented soy, probiotic benefits, nutrient-dense.
Red Bean
Protein-rich, supports steady energy.
Chick Peas
Fiber-packed, helps manage appetite.
Long Bean
Crunchy, vitamin-rich, brightens dishes.
Green Peas
Sweet, good protein and fiber.
Quinoa
Complete protein, gluten-free supergrain.
Tofu Boiled
Mild flavor, lean plant protein source.
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Beansprouts (White)
Crisp, fresh, loaded with vitamins.
Vegetables
Carrot
Crunchy, high in beta-carotene, good for vision.
Broccoli
Fiber-rich, packed with vitamins.
Lettuce
Hydrating, low-calorie, adds crisp freshness.
Cucumber
Cool and refreshing, aids digestion.
Avocado
Creamy, healthy fats, boosts satiety.
Tomato
Juicy, antioxidant-rich, heart-friendly.
Cauliflower
Low-carb, versatile, nutrient dense.
Onion
Pungent flavor, contains antioxidants.
Potato
Comforting starch, source of potassium.
Olive
Healthy fats, Mediterranean flavor.
Pumpkin
Sweet, fiber-rich, loaded with beta-carotene.
Spinach
Leafy green, high in iron, promotes energy.
Baby Corn
Tender, mildly sweet, crunchy.
Sweet Corn
Sweet taste, fiber and essential minerals.
Boiled Beetroot
Earthy flavor, supports healthy blood flow.
Seaweed Salad
Mineral-rich, oceanic flavor, low-cal.
Celery
Crisp, hydrating, natural electrolytes.
Radish
Peppery crunch, rich in vitamin C.
Edamame
Protein-packed beans, lightly sweet.
Sweet Potato
Naturally sweet, fiber-rich, vitamin-loaded.
Boiled Eggplant
Soft texture, rich in antioxidants.
Dried Tomato
Intense flavor, source of lycopene.
Mashed Potato
Creamy comfort, satisfying carbs.
Kimchi
Spicy fermented cabbage, probiotic goodness.
Red Cabbage
Colorful, crunchy, high in antioxidants.
White Cabbage
Mild flavor, good for digestion.
Pickle Cucumber
Tangy, probiotic, aids gut health.
Pickle Cappers
Briny, bold, adds zesty kick.
Fresh Ginger
Spicy, aids digestion, anti-inflammatory.
Spring Onion
Mild onion taste, vitamins and minerals.
Cheese
Feta
Tangy, crumbly, calcium-rich.
Cottage
Low-fat, protein-packed, mild taste.
Mozzarella
Creamy, melts smoothly, classic flavor.
Ricotta
Soft, slightly sweet, high in calcium.
Sour Cream
Tangy, creamy, adds richness.
Parmesan
Sharp, aged flavor, calcium boost.
Herbs & Plants
Morning Glory
Light, leafy green, full of nutrients.
Fresh Garlic
Pungent, immune-boosting, heart-friendly.
Dill
Fragrant herb, aids digestion, bright flavor.
Mushroom
Umami-rich, low-calorie, vitamin D source.
Bell Pepper
Colorful, vitamin C powerhouse.
Young Sunflowers
Nutty, tender shoots, vitamin-packed.
Fried Garlic
Aromatic topper, savory crunch.
Nuts
Goji
Antioxidant-rich berries, sweet-tangy taste.
Walnuts
Omega-3 fats, brain-friendly, crunchy.
Almond
Vitamin E, healthy fats, satisfying snack.
Cashew Nut
Creamy, good fats, mineral-rich.
Sun Seeds
Nutty, vitamin E source, heart-healthy.
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Chia Seed (Dry)
Fiber-rich, expands when soaked.
Pumpkin Seed
Crunchy, zinc-rich, great for snacking.
Fruits
Mango
Tropical sweetness, rich in vitamins.
Banana
Energy booster, potassium-rich, easy snack.
Papaya
Sweet, digestive enzymes, hydrating fruit.
Apple
Crisp, fiber-rich, heart-healthy snack.
Pineapple
Tangy-sweet, aids digestion, bromelain enzyme.
Greek Yogurt
Creamy, high-protein, probiotic goodness.
Grape
Juicy, antioxidant-rich, quick energy.
Dry Cranberry
Tart-sweet, good for urinary health.
Raisin
Chewy, natural sweetness, iron source.
Raw Vegetables
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Rocket Salad (Season)
Peppery leaves, vitamin K, fresh taste.
Morning Glory
Crunchy stems, vitamin-packed, light flavor.
Beetroot
Raw, earthy sweetness, nutrient-rich.
Long Bean
Crisp, fiber-rich, mild raw taste.
Coriander
Bright citrusy herb, detox benefits.
Basil
Fragrant, anti-inflammatory, flavor enhancer.
Dried Prunes
Sweet, fiber-rich, aids digestion.
Green Papaya
Crunchy, mild flavor, enzymes for digestion.
Extras
Fresh Salmon Raw
50 THBOmega-3 fats, premium protein, tender.
Fresh Tuna Raw
50 THBLean, high-protein, sushi favorite.
Shrimps
50 THBLow-fat, sweet seafood, protein-rich.
Dishes
Burmese Tea Salad
120 THBFermented tea leaves, crunchy textures, unique flavor.
Vegetable Soup
130 THBLight, nourishing, packed with seasonal veggies.
Spinach Soup
120 THBCreamy, iron-rich, comforting warmth.
Pumpkin Soup
120 THBVelvety, naturally sweet, vitamin-packed.
Homemade Coconut Ice Cream
50 THBCreamy, tropical treat, dairy-free option.
Pricing: 7 ingredients for 160 THB, 10 ingredients for 220 THB