One Yoga
What
Located on the serene shores of Koh Phangan, One Yoga stands as a sanctuary for spiritual growth and learning, offering comprehensive Yoga and Meditation retreats tailored for both beginners and seasoned practitioners. The retreat center is dedicated to nurturing the mind, body, and spirit through the ancient wisdom of yoga traditions combined with modern-day practices.
One Yoga provides an array of programs including intensive teacher training courses and various thematic retreats such as the Sahdana yoga retreat. These programs are meticulously designed to support personal development and spiritual enlightenment, facilitated by experienced instructors in a peaceful and supportive environment.
In addition to physical retreats, One Yoga extends its reach through an Online Studio, offering over 1000 video classes and more than 80 series and courses. This digital platform makes the teachings of yoga accessible worldwide, allowing individuals to engage in practice at their convenience and comfort.
When
Where
Transport
Taxi
Taxis are readily available throughout Koh Phangan and can be arranged to drop you off right at One Yoga.
Walking
For those staying nearby, One Yoga is accessible via a short walk, allowing you to enjoy the scenic beauty of Koh Phangan.
Motorbike
Renting a motorbike is a popular option for getting around Koh Phangan, offering flexibility to visit One Yoga at your own pace.
General Information
CafƩ
Serves healthy and organic meals, catering to all dietary needs.
Meditation Areas
Scenic spots perfect for meditation and reflection, overlooking the calm sea.
Online Studio
Access to yoga and meditation classes online at any time.
Yoga Shala
Spacious and serene, equipped for various yoga practices.
Weekly Schedule
Monday
Hatha
Traditional Hatha Practice - Hatha with Mii at Ocean Shala
Yoga Philosophy
Philosophical Study - Yoga Philosophy with Raj at Ocean Shala
Sound Healing
Sound Therapy Session - Sound Healing with Khattaya at Ocean Shala
Hatha
Traditional Hatha Practice - Hatha with Mii at Ocean Shala
Silent Meditation
Silent Meditation Practice - Silent Meditation with Free at Ocean Shala (Free)
Tuesday
Hatha
Traditional Hatha Practice - Hatha with Raj at Ocean Shala
Yoga Philosophy
Philosophical Study - Yoga Philosophy with Raj at Ocean Shala
Yoga Nidra
Yogic Sleep Practice - Yoga Nidra with Mii at Ocean Shala
Vinyasa
Dynamic Vinyasa Flow - Vinyasa with Sylwia at Ocean Shala
Silent Meditation
Silent Meditation Practice - Silent Meditation with Free at Ocean Shala (Free)
Wednesday
Hatha
Traditional Hatha Practice - Hatha with Mii at Ocean Shala
Yoga Philosophy
Philosophical Study - Yoga Philosophy with Raj at Ocean Shala
Sound Healing
Sound Therapy Session - Sound Healing with Khattaya at Ocean Shala
Silent Meditation
Silent Meditation Practice - Silent Meditation with Free at Ocean Shala (Free)
Thursday
Pranayama
Breathing Practice - Pranayama with Aravind at Ocean Shala
Yoga Philosophy
Philosophical Study - Yoga Philosophy with Raj at Ocean Shala
Yoga Nidra
Yogic Sleep Practice - Yoga Nidra with Surya at Ocean Shala
Vinyasa
Dynamic Vinyasa Flow - Vinyasa with Sunny at Ocean Shala
Silent Meditation
Silent Meditation Practice - Silent Meditation with Free at Ocean Shala (Free)
Friday
Hatha
Traditional Hatha Practice - Hatha with Sunny at Ocean Shala
Yoga Philosophy
Philosophical Study - Yoga Philosophy with Raj at Ocean Shala
Sound Healing
Sound Therapy Session - Sound Healing with Khattaya at Ocean Shala
Silent Meditation
Silent Meditation Practice - Silent Meditation with Free at Ocean Shala (Free)
Saturday
Hatha
Traditional Hatha Practice - Hatha with Raj at Ocean Shala
Yoga Philosophy
Philosophical Study - Yoga Philosophy with Raj at Ocean Shala
Yoga Nidra
Yogic Sleep Practice - Yoga Nidra with Mii at Ocean Shala
Vinyasa
Dynamic Vinyasa Flow - Vinyasa with Marla at Ocean Shala
Silent Meditation
Silent Meditation Practice - Silent Meditation with Free at Ocean Shala (Free)
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