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Steve Carr

personal trainerbreathworktabatagroup classesice bathmental health

About

Hi, I'm Steve. I create spaces — both real and digital — where people feel safe, seen, and supported in their mental health.

My work sits at the intersection of suicide awareness, breathwork, compassionate communication, and accessible tools for wellbeing. I'm not a therapist, and I'm not a coach in the traditional sense. I'm someone who believes deeply in the power of human connection — and I help others build the confidence to hold space for difficult conversations.

I regularly guide people through breath work understanding mental health & Suicide First Aid training so they can step in when it matters most.

If you're someone who supports others, struggles yourself, or simply wants to show up better in emotional moments — this is for you.

Let's make compassion more accessible

Week Schedule

Monday

HIIT Training

9:45 AM - 10:45 AM (60 min)
300 THB

High-intensity interval training for all fitness levels.

Rebirthing Breath Work

6:00 PM - 8:00 PM (120 min)
600 THB

A powerful breathwork session for deep release and renewal.

Tuesday

Open for 1-1 Breath Work & Coaching

By appointment (Varies)
Various locations
600 THB

Personalized breathwork and coaching sessions.

Wednesday

Tabata Training

9:45 AM - 10:45 AM (60 min)
300 THB

High-intensity interval training based on the Tabata protocol.

Breath Work & Ice Bath

1:45 PM - 3:45 PM (120 min)
600 THB

Combine breathwork techniques with the benefits of cold exposure.

Thursday

Breath Work for Nervous System Regulation

6:00 PM - 7:30 PM (90 min)
600 THB

Learn breathwork techniques specifically for calming and regulating your nervous system.

Friday

HIIT Training

9:45 AM - 10:45 AM (60 min)
300 THB

High-intensity interval training for all fitness levels.

Saturday

Breath Work & Ice Bath

1:30 PM - 3:30 PM (120 min)
600 THB

Combine breathwork techniques with the benefits of cold exposure.

Sunday

Breath Work & Ice Bath

1:30 PM - 3:30 PM (120 min)
600 THB

Combine breathwork techniques with the benefits of cold exposure.

Breath Work & Ice Bath

4:30 PM - 6:30 PM (120 min)
600 THB

Evening session combining breathwork techniques with the benefits of cold exposure.

Service Areas

🏝️

All Island

Steve Carr offers personal training and breathwork services throughout Koh Phangan, with flexibility to meet clients at various locations across the island.

Weekly Schedule

Week 21 of 2025
May 19 - May 25, 2025

No classes scheduled for this week

Check other weeks or contact the provider directly for more information.