Samma Karuna
What
Samma Karuna is not just another yoga studio; it's a comprehensive awakening and healing school located in the serene settings of Koh Phangan, Thailand. It is dedicated to helping individuals find long-lasting happiness through a variety of spiritual and physical practices.
The center offers an extensive range of courses and trainings including Yoga Teacher Trainings, Tantra Teacher Training, and various breathwork facilitator courses both in Thailand and Europe. Whether you are a beginner or a seasoned practitioner, Samma Karuna has something to offer that can deepen your understanding and practice of spiritual and physical wellness.
Beyond just courses, this center is a vibrant community that hosts workshops, special events, and festivals focused on personal development and spiritual growth. The diverse offerings attract a global audience looking for authentic self-improvement and community connection in a supportive environment.
When
Where
Transport
Taxi
The most convenient way to reach Samma Karuna is by taxi. Direct taxis are available from Thong Sala Pier and other major points on the island.
Motorbike
Renting a motorbike can give you the flexibility to explore Koh Phangan at your own pace. Motorbike rentals are available throughout the island and provide a scenic ride to the studio.
Walking
For those staying nearby, walking to Samma Karuna can be a peaceful way to start or end your day. The studio is accessible by foot from several accommodations around Haad Chao Phao.
General Information
Community Gatherings
Regular community events and gatherings that foster a sense of belonging and shared learning among participants.
Detox Programs
Detox and cleanse your body with expert-led programs that promote physical and emotional well-being.
Flexible Class Schedules
A variety of classes available throughout the week to suit different schedules and time zones.
Yoga Teacher Trainings
Intensive teacher training courses designed to deepen your practice and teaching skills, set in the tranquil environment of Koh Phangan.
Weekly Schedule
Monday
Strong Slow Flow
Strong Slow Flow practice
Community Meeting
Community Meeting
Tetra Breath Bioenergetics
Tetra Breath Bioenergetics (L)
Kundalini Yoga
Kundalini Yoga practice
Tantra Lecture Roles and relationships
Tantra Lecture Roles and relationships (lh)
Community Dinner
Free Community Dinner
Tuesday
Meditative Hatha
Meditative Hatha practice
Free Biodev Class Teachers in Training
Free Biodev Class Teachers in Training
OSHO Kundalini
OSHO Kundalini (lH)
Yin Yoga
Yin Yoga practice
BioDevelopment Touch & Boundaries
BioDevelopment Touch & Boundaries
Wednesday
OSHO Dynamic Meditation
Day 1/2 OSHO Dynamic Meditation
Vipassana Sitting Meditation
Vipassana Sitting Meditation (Free For All)
Strong Vinyasa
Strong Vinyasa practice
Free Biodev Class Teachers in Training
Free Biodev Class Teachers in Training
OSHO Nadabrahma
OSHO Nadabrahma (lH)
Meditative Hatha Flow
Meditative Hatha Flow practice
AUM (L) (+)
AUM sound practice (L) (+)
Thursday
TaiJi-QiGong & Yoga
TaiJi-QiGong & Yoga practice
Free Biodev Class Teachers in Training
Free Biodev Class Teachers in Training
Aqua Tetra Breath
Aqua Tetra Breath (L)
Hatha Flow
Hatha Flow practice
Tantra Practice
Tantra Practice session
Friday
Strong Vinyasa
Strong Vinyasa practice
Free Biodev Class Teachers in Training
Free Biodev Class Teachers in Training
SK So Ham Breathwork
SK So Ham Breathwork practice
Slow Flow
Slow Flow practice
BioDevelopment Divine connection
BioDevelopment Divine connection
Saturday
Strong Vinyasa
Strong Vinyasa practice
Free Biodev Class Teachers in Training
Free Biodev Class Teachers in Training
Inner Dance
Inner Dance (L) (+)
Meridian Balance Flow
Meridian Balance Flow practice
Tantra Practice Atishas Heart
Tantra Practice Atishas Heart (*)
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