Hadar Reiss is a dedicated personal trainer based in Koh Phangan with a passion for helping clients achieve their fitness goals through customized training programs. With certification in personal training and sports nutrition, Hadar brings a comprehensive approach to physical wellness.

Specializing in functional training, HIIT workouts, and body transformation, Hadar designs exercise routines that focus on building strength, increasing endurance, and improving overall fitness. Her methods emphasize proper form, progressive overload, and sustainable habits that lead to long-term results.

Hadar's training philosophy centers on creating a positive and motivating environment where clients feel empowered to push their limits. Whether you're looking to lose weight, build muscle, or enhance athletic performance, Hadar provides the guidance, support, and accountability needed to transform your fitness journey.